Y4H Breath and Movement
Vanessa RogersOctober 14 2023 • Duration: 25 Minutes
Deepening the breath and connecting movement to the pace of the breath. *Disclaimer...my ujjayi breath is not picked up by the mic, but I AM breathing ;-)
October 14 2023 • Duration: 25 Minutes
Deepening the breath and connecting movement to the pace of the breath. *Disclaimer...my ujjayi breath is not picked up by the mic, but I AM breathing ;-)