Create a balance in your overall practice. This class will start with a faster paced vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then enjoy some deep relaxation time to recharge and restore our body through static, long hold restorative yoga poses. The stillness will allow space for meditative reflection, healing and rejuvenation.

適合現代人舒壓，讓身體喘個氣並重新充電的課程。本課程將以flow來暖身、促進體內能量的循環，接著，利用瑜珈輔具進行修復瑜伽練習。 透過長時間靜止和伸展，讓身體維持在令人感到安全、舒適的姿勢，幫助釋放身心壓力。藉由動態&靜態的瑜伽練習來平衡身體的能量，提升身體的穩定度和活力。