Many yoga poses revolve around hip and heart openers. Let’s explore these interesting poses ranging from basic to intermediate/advanced options with alignments and depth. We will work on the preparation, mechanics and techniques of a few peak poses in each class. It will be a strong practice, but a rewarding one!
心髖神怡Heart&Hip
許多瑜伽體式都衍生自臀部和後彎的系列動作，讓我們一起來深入探索這些有趣的體式吧！ 我們將在每一節課中嘗試一些peak pose的體式：從熱身準備到技巧的練習。我將會提供基本和中高階的選項來進入這些體式，適合各level的yogi。此課程將是充滿挑戰但保證rewarding的體驗！