Designed for practitioners who prefer a strong practice, with guided experience. We will explore a series of peak poses and the mechanics of the poses. Be warned for inversion drills and deep back bending, forward bending and hip opening work.

瑜伽の職人
◍ 練習高難度體式（倒立、高階後彎、開髖、前彎）
◍ 各種主題針對性的暖身進入高峰體式
◍ 我會給予每一人有效且安全的練習方式
◍ 透過”自我練習“去探索高難度的意