Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. We will work through foundational poses and use them as a template for understanding all other poses.There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props, explanation and hands-on assist from Amber. This class is suitable for beginners and all practitioners who want to go back to basics to realign the body.
透過體位法，深入探討瑜伽動作的細節從而鍛鍊肌肉穩定紮根的力量，為日後進階的深度延伸做準備。利用瑜伽補具協助、探索、琢磨瑜伽體位，強化根基，達成端正姿態的效果，回歸身體本位。適合初學者，課程包含探討基礎的站姿、坐姿、扭轉、初階的後彎、倒立的準備動作。我們將會在體式正位上停留5-7個呼吸對，聆聽身體的反饋，Amber也會確認調整同學們的體位。