It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 課程節奏偏快，適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)