Sweat Level: Intermediate (easy options will be provided)
Calling all the Inversion lovers! This class will start with a vinyasa/flow sequencing to energize the body, incorporating power, strength and stability. Do expect a cardiovascular workout in the first half of the class. We will then explore different inversions like headstand (sirsasana), forearm stand (pincha mayurasana) and handstand (adho mukha vrksasana). We will cover the basics and techniques of these inversions and build strength over time.
呼叫所有喜歡倒立的朋友們！ 本課程將從 vinyasa/flow 開始熱身建立肌耐力和穩定性。然後，我們將探索不同的倒立體式，如頭倒立 (sirsasana)、肘倒立 (pincha mayurasana) 和手倒立 (adho mukha vrksasana)。 我們會介紹倒立的基礎知識和各種技巧慢慢增強你的力量與肌耐力。