Sweat Level: All levels
Designed for alignment-lovers who are keen to progress in their practice with alignment techniques. We will work through foundational poses and use them as a template for understanding all other poses.There will be some deconstruction work to build strength, flexibility, and stamina. Do expect usage of props and explanation.
突破瓶頸 "利用"瑜伽正位去達到有效的練習 。好好來體驗基礎的深度，紮實的基礎讓我們深深的體會瑜伽並不只限於伸展，同時也注重平衡感及肌力訓練，因而帶給身心滿滿的正能量。我們會使用瑜伽補具協助、探索、琢磨瑜伽體位 。這堂課適合初中高階練習者。