Sweat Level: Intermediate/Advanced (easy options will be provided)
Designed for practitioners who prefer a strong practice. We will explore a series of peak poses, inversion drills and deep back bending, forward bending and hip opening work.
練習高難度體式（倒立、高階後彎、開髖、前彎）。Amber會帶領各種主題針對性的暖身進入高峰體式。透過”自我練習“去探索高難度的意義