Sweat Level: All Levels
We welcome practitioners of all levels. Variations will be offered so you can practice in a way that feels right for you. Together, we’ll explore the full spectrum of asana families - standing poses, twists, backbends, hip openers, forward bends, arm balances, and inversions - building strength, stability, and openness in body and mind. We hope you leave each class feeling invigorated, centered, and deeply connected to yourself.
我們歡迎不同程度的練習者加入。課堂會提供不同程度的變化，讓你能以最適合自己當下的狀態練習。我們將一起探索完整的體位法家族 - 站立、扭轉、後彎、開髖、前彎、手平衡與倒立 - 在過程中培養身心的力量與穩定。希望課後的你充滿活力、心神安定，並與自己建立更深的連結。