Sweat Level: All levels
This class includes flexibility work, conditioning, handstand alignment, handstand progressions; drills required to prepare your body for hand balancing. It is recommended that you come to all the classes in this course period to build a consistent learning and practice. All levels are welcome - Amber will provide customized practice for each participant. Limited spots.
想要開始手倒立的旅程或想要尋找手倒立練習的方向？課程內容包括建立手倒立所需的活動度，柔軟度，穩定度及力量、手倒立drills練習，尋找你妳的手倒立直線及正位。歡迎初學者，Amber會客製尋屬於你的練習。建議參與整個學期以達到更好的學習效率。