Sweat Level: Intermediate / Advanced
It's a strong, mixed-level vinyasa (breath based movement) class. You'd have already known a broad range of poses and be ready to flow and move. You are interested in finding stamina and stability in mobility work and intelligent transitioning. Do expect inversions, poses requiring strength and wider range of mobility. You won't mind me pausing the flow and doing demonstrations when needed.
◍ 體驗不一樣的瑜伽transitions, 保持肢體的流暢
◍ 不同的動作元素，以增加練習的多樣性
◍ 課程節奏偏快，適合有經驗、想要挑戰自己的瑜伽練習者
◍ 練習高難度體式 (倒立、深度伸展等動作)

Sweat Level: All Levels
We welcome practitioners of all levels. Variations will be offered so you can practice in a way that feels right for you. Together, we’ll explore the full spectrum of asana families - standing poses, twists, backbends, hip openers, forward bends, arm balances, and inversions - building strength, stability, and openness in body and mind. We hope you leave each class feeling invigorated, centered, and deeply connected to yourself.
我們歡迎不同程度的練習者加入。課堂會提供不同程度的變化，讓你能以最適合自己當下的狀態練習。我們將一起探索完整的體位法家族 - 站立、扭轉、後彎、開髖、前彎、手平衡與倒立 - 在過程中培養身心的力量與穩定。希望課後的你充滿活力、心神安定，並與自己建立更深的連結。