During these sessions, you’ll experience a dynamic, breath-led flow inspired by vinyasa. Each movement connects with your breathing, creating a rhythm that energizes and revitalizes your whole body. This practice is designed to build strength, flexibility, and focus, while leaving you feeling refreshed, balanced, and uplifted — like a tonic for body and mind. Whether you’re a beginner or experienced yogi, every class meets you exactly where you are and supports you in finding both power and ease.