In Slow Flow sessions, you’ll move gently and mindfully, holding poses for longer and transitioning with deep awareness. This practice gives your body and mind time to soften, release tension, and restore balance. Slow Flow supports flexibility, joint mobility, and mindful breathing, while calming the nervous system and cultivating presence. You’ll leave class feeling grounded, refreshed, and centered — a nourishing practice for both beginners and experienced practitioners seeking a slower pace.