Vinyasa Flow
Tuesday, 9 April • 7:30 AM - 8:30 AM
Keely Mangiante
Kia ora, I'm Keely. My love of yoga started 10 years ago & ever since then it has been a foundation in my life. From there I begun practising acro yoga (acrobatic partner yoga) alongside my personal practise which took me teaching & practising in festivals & studios around the world. In my personal practise I like to drop into the embodiment of the water element in slow flowing sequences with small explorations in somatic movement to cultivate alignment in the nervous system.
Description
Join Keely for a one hour rising flow sequence that will explore embodying the breath while gently building strength & heat.
Creating medicine in movement this class weaves in intentions to set you up for the day ahead with a balanced mind, body, & soul.