An evening to restore + rebalance. The practice of quiet, calm and clarity.

You'll be treated to an evening, candle lit Yin Yoga practice to guide you through a series of long, deep holds in poses focusing on each energy centre starting from the base of the spine, up to the crown of the head.
Allowing the physical body time to let go of any built up tension and to create a shift in the energetic body.

Flowing on from our Yin Yoga practice, you will be gently guided through a deeply restorative Yoga Nidra practice passing through each of the energy centres (Chakras). Creating an insight into your relationship with rest, relaxation and the innermost recesses of your consciousness.

To conclude our bliss session, there will be custom made organic teas which have been curated with love especially for this event (by The Tea Garden)  and delicious raw treats (by Simp-Leigh Raw) to enjoy while we create a little time and space for sharing and chats.