The practice to detoxify the body and centre the mind.
The strength of Hatha Flow Yoga is in its diversity. If you’d like to shake up your traditional Hatha Yoga practice and add a little flow into the mix, then this class is definitely worth a try.
Yogabee Hatha Flow Yoga classes will incorporate Sun Salutations, standing and seated postures, inversions, breath-work(Pranayama) mindful flow and of course, our sweet meditation and relaxation to end.
Hatha Flow provides you the opportunity to cultivate a bit of heat and release tension.
Centered around the notion of physical and emotional balance, Hatha Yoga classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
At a Yogabee Hatha Yoga Class you can expect a slower-paced stretching-focused class with some basic breathing exercises (Pranayama) and sweet meditation at the end.
Hatha classes provide an opportunity to stretch, unwind and release tension.