All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.

Lunchtime 45 minute practice.

Step onto your mat and into the flow of breath and movement. Our vinyāsa flow practice synchronises flowing sequences of āsana (postures) with prāṇāyāma (conscious breathing), offering a harmonious blend of strength, flexibility, and mindfulness. Suitable for practitioners of all levels, vinyāsa flow offers a dynamic and transformative experience that will leave you feeling energised, inspired, and connected.