Welcome the new season with a mindfully crafted Yin Yoga + Yoga Nidra practice to transition into Autumn ≋

The Autumnal Equinox is approaching, one of only two days in the year that our length of night and day are in balance.

With that fluctuation throughout the year, nature reminds us that finding balance is a dynamic process, not a static occurrence. Change is constant, our lives continually in flux. Our practice is a process of respecting that evolving energy, and connecting to what your mind + body may need on any particular day to move towards harmony.

What we needed in the warm but relaxed days of summer may change as we move to the equinox, and the cooler, more structured season of Autumn ☼☽

Yin Yoga is an approach to practice that targets the dense connective tissue in our body + helps to restore and maintain the range of motion in our joints. Floor postures are passively held for longer periods of time with a moderate level of sensation. Yin is a fantastic complement to dynamic activities and active lifestyles. The stillness of Yin practice helps to balance our energy and can invite meditative reflection ≋

Flowing on from our Yin Yoga practice, you will be gently guided through a short and deeply restorative Yoga Nidra practice to help offer you insight into your relationship with rest, relaxation and the innermost recesses of your consciousness.

To conclude our bliss session, there will be custom made organic teas which have been curated with love (by @theteagardennz) to enjoy while we create a little time and space for sharing and chats ♡

All pros provided + you are welcome to bring anything of your own for comfort.