Treat yourself to an afternoon dedicated to restoring and rebalancing your body + mind. Our Yin Yoga practice will guide you through a series of long, deep holds in poses that focus on each energy center (Chakra), starting from the base of the spine and moving up to the crown of the head. This meditative practice creates space for your physical body to release built-up tension, creating a shift in your energetic body.

Flowing on from our Yin Yoga practice, you will be gently guided through a deeply restorative Yoga Nidra practice passing through each of the energy centres. Creating an insight into your relationship with rest, relaxation and the innermost recesses of your consciousness.

To conclude our bliss session, there will be custom made organic teas which have been curated with love (by @theteagradennz) and delicious raw treats (by @rawgoodness) to enjoy while we create a little time and space for sharing and chats ♡

Spaces are limited + booking is essential.