The practice to detoxify the body and centre the mind.

The strength of Hatha Flow Yoga is in its diversity. If you’d like to shake up your traditional Hatha Yoga practice and add a little flow into the mix, then this class is definitely worth a try.

Yogabee Hatha Flow Yoga classes will incorporate Sun Salutations, standing and seated postures, inversions, breath-work(Pranayama) mindful flow and of course, our sweet meditation and relaxation to end.

Hatha Flow provides you the opportunity to cultivate a bit of heat and release tension.

Each of Tash's Hatha Yoga classes are carefully curated to an individual theme creating a balanced and harmonious connection between the physical and mental aspects of the self.

Enjoy a slow and gentle approach, focusing on holding asanas and practicing pranayama to increase flexibility, build strength, and improve connection.

Join Tash in a serene and meditative practice offering the body a way to cultivate lasting flexibility, improve range of motion, strengthen joints, calm the nervous system, and reduce stress and anxiety.