Join Keely for a one hour rising flow sequence that will explore embodying the breath while gently building strength & heat.
Creating medicine in movement this class weaves in intentions to set you up for the day ahead with a balanced mind, body, & soul.

Combining the classical Hatha postures and breathing techniques with a more fluid and continuous flow. Tash individually sequences each class to weave a different theme into your movement practice.

Each of Tash's Hatha Yoga classes are carefully curated to an individual theme creating a balanced and harmonious connection between the physical and mental aspects of the self.

Enjoy a slow and gentle approach, focusing on holding asanas and practicing pranayama to increase flexibility, build strength, and improve connection.

Join Tash in a serene and meditative practice offering the body a way to cultivate lasting flexibility, improve range of motion, strengthen joints, calm the nervous system, and reduce stress and anxiety.