Combining the classical Hatha postures and breathing techniques with a more fluid and continuous flow. Tash individually sequences each class to weave a different theme into your movement practice.

Each of Tash's Hatha Yoga classes are carefully curated to an individual theme creating a balanced and harmonious connection between the physical and mental aspects of the self.

Enjoy a slow and gentle approach, focusing on holding asanas and practicing pranayama to increase flexibility, build strength, and improve connection.

All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.

Combining the classical Hatha postures and breathing techniques with a more fluid and continuous flow. Tash individually sequences each class to weave a different theme into your movement practice.