Yogabee - Schedule

11 - 17 November 2024

This week

Monday, 11 November

No classes

Tuesday, 12 November

06:15

Tash

Aurora Rising Vinyāsa

12 November 2024 • 6:15 am - 7:15 am

Tash Coneybeer

Description

All levels, beginner-friendly with options for more advanced practitioners.
Ease into your morning with a gentle flow designed to awaken both your body and mind, setting a calm and connected vibe for the day ahead. The slow flow approach emphasises mindful movement and deep, intentional breathing, allowing you to connect more deeply, create space, and cultivate a sense of inner calm and presence.

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09:15

Tash

Beginner Yoga

12 November 2024 • 9:15 am - 10:00 am

Tash Coneybeer

Description

This 45-minute beginner yoga class introduces the fundamentals of yoga with a gentle flow focusing on basic postures (āsanas), breathing techniques (prāṇāyāma), and mindfulness practices. Perfect for beginner yogis eager to explore yoga, this class helps you connect with your body and mind in a supportive and welcoming environment. Each session includes a brief warm-up, followed by a series of yoga poses, and a relaxing cool-down with guided meditation. Come as you are, and leave feeling refreshed, balanced, and ready to embrace your day. No prior experience needed—just bring yourself and an open heart.

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12:15

Tash

Yin Yoga

12 November 2024 • 12:15 pm - 1:00 pm

Tash Coneybeer

Description

All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.

Lunchtime 45 minute practice.

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18:00

Tash

Vinyāsa Flow

12 November 2024 • 6:00 pm - 7:00 pm

Tash Coneybeer

Description

Step onto your mat and into the flow of breath and movement. Our vinyāsa flow practice synchronises flowing sequences of āsana (postures) with prāṇāyāma (conscious breathing), offering a harmonious blend of strength, flexibility, and mindfulness. Suitable for practitioners of all levels, vinyāsa flow offers a dynamic and transformative experience that will leave you feeling energised, inspired, and connected.

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Wednesday, 13 November

09:30

Tash

Yin Yoga

13 November 2024 • 9:30 am - 10:30 am

Tash Coneybeer

Description

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12:15

Tash

Vinyāsa Flow

13 November 2024 • 12:15 pm - 1:00 pm

Tash Coneybeer

Description

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18:00

Tash

Vinyāsa Yoga

13 November 2024 • 6:00 pm - 7:00 pm

Tash Coneybeer

Description

Where movement meets mindfulness in a harmonious blend of grace and strength. Designed for practitioners of all levels, this practice gently guides you through a series of fluid vinyāsa sequences at a relaxed pace. Embrace the opportunity to cultivate inner awareness, build strength, and find balance in both body and mind.

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Thursday, 14 November

06:15

Tash

Aurora Rising Vinyāsa

14 November 2024 • 6:15 am - 7:15 am

Tash Coneybeer

Description

All levels, beginner-friendly with options for more advanced practitioners.

Ease into your morning with a gentle flow designed to awaken both your body and mind, setting a calm and connected vibe for the day ahead. The slow flow approach emphasises mindful movement and deep, intentional breathing, allowing you to connect more deeply, create space, and cultivate a sense of inner calm and presence.

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09:15

Tash

Beginner Yoga

14 November 2024 • 9:15 am - 10:00 am

Tash Coneybeer

Description

This 45-minute beginner yoga class introduces the fundamentals of yoga with a gentle flow focusing on basic postures (āsānas), breathing techniques (prānāyāma), and mindfulness practices. Perfect for beginner yogis eager to explore yoga, this class helps you connect with your body and mind in a supportive and welcoming environment. Each session includes a brief warm-up, followed by a series of yoga poses, and a relaxing cool-down with guided meditation. Come as you are, and leave feeling refreshed, balanced, and ready to embrace your day. No prior experience needed—just bring yourself and an open heart.

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12:15

Tash

Vinyāsa Yoga

14 November 2024 • 12:15 pm - 1:00 pm

Tash Coneybeer

Description

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18:00

Tash

Yin Yoga

14 November 2024 • 6:00 pm - 7:00 pm

Tash Coneybeer

Description

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Friday, 15 November

09:30

Tash

Vinyāsa Flow

15 November 2024 • 9:30 am - 10:30 am

Tash Coneybeer

Description

Step onto your mat and into the flow of breath and movement. Our vinyāsa flow practice synchronises flowing sequences of asāna (postures) with prāṇāyāma (conscious breathing), offering a harmonious blend of strength, flexibility, and mindfulness. Suitable for practitioners of all levels, vinyāsa flow offers a dynamic and transformative experience that will leave you feeling energised, inspired, and connected.

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12:15

Tash

Yin Yoga

15 November 2024 • 12:15 pm - 1:00 pm

Tash Coneybeer

Description

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Saturday, 16 November

09:00

Tash

Vinyāsa Flow

16 November 2024 • 9:00 am - 10:00 am

Tash Coneybeer

Description

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Sunday, 17 November

No classes

11 - 17 November 2024

This week