Step into a practice of gentle movement and inner harmony. This practice weaves the fluid energy of vinyāsa with the deep stillness of yin yoga, inviting you to explore the sacred union within.

We’ll begin with a slow and gentle vinyāsa flow, allowing you to move with grace and ease, releasing tension and inviting energy into the body. As we transition into the yin portion of the practice, you’ll be guided into long-held postures that encourage deep relaxation and introspection. This practice will help you connect with the balance between the active and receptive, the masculine and feminine, inviting you to explore the sacred union of body, mind and spirit.

Perfect for all levels, this session offers a space for self-exploration and renewal, creating a harmonious connection to your inner wisdom.

Step onto your mat and into the flow of breath and movement. Our vinyāsa flow practice synchronises flowing sequences of āsana (postures) with prāṇāyāma (conscious breathing), offering a harmonious blend of strength, flexibility, and mindfulness. Suitable for experienced practitioners, vinyāsa flow offers a dynamic and transformative experience that will leave you feeling energised, inspired, and connected.

All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.

All levels. A gentle and soothing series of long-held floor poses, each held for 3-5 minutes. These poses are specifically designed to deeply relax the muscles and target the the connective tissues—ligaments, joints, and fascia to cultivate lasting flexibility. Throughout the practice, we will utilise props such as bolsters, blankets, and blocks to support and enhance the connection to your practice. Ideal for those looking to balance an active lifestyle or seeking a meditative, calming yoga experience, Yin Yoga offers a pathway to deep inner peace.

Lunchtime 45 minute practice.

Step onto your mat and into the flow of breath and movement. Our vinyāsa flow practice synchronises flowing sequences of āsana (postures) with prāṇāyāma (conscious breathing), offering a harmonious blend of strength, flexibility, and mindfulness. Suitable for practitioners of all levels, vinyāsa flow offers a dynamic and transformative experience that will leave you feeling energised, inspired, and connected.