Welcome to Baby massage here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Single classes £12
5 week full course £50

Single class - Purchase and book in on your date of choice. Please note this is a singe class and does not cover the full body massage.

5 week course - Purchase and book all 5 credits on the 5 consecutive weeks. Please note this gives you the full baby massage course so you will be an experienced baby massager by the end!

You can cancel a single class up until 6 hours before the start time and reschedule for the following week if space.
By purchasing the full course it is a set 5 weeks.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga or booking a new class type. If you do not receive it please email Ellie for one as it MUST BE FILLED BEFORE your first class.
Here is a link to it too https://form.jotform.com/210895647415059

*Class information*
This is an exclusive Yogabellies mum and baby post natal class. Baby massage incorporates simple stretches and massage techniques for baby to help reduce any minor common ailments such as colic, reflux and teething. Baby massage smooths the transition from womb to the world and develops their first language - touch. It teaches positive loving touch and develops a feeling of being loved, respected and secure. And best of all baby massage also helps baby relax and aids in better sleep (yay!)

You will also learn breath awareness and relaxation techniques which help to increase energy levels and allow you to relax while with baby. And there are some yogic stretches for mums new body as it adjusts too.

At Yogabellies baby massage we focus on the connection and bond between mum and baby. And it's not only babies who benefit from infant massage. Studies have also shown that massaging your baby can be therapeutic for mum too. Win win! The perfect class for both mum and her new baby.

Come join this 5 week course learning a new body part each week (and a re cap of the other body parts just in case you were busy feeding or changing baby!) This class is suitable for newborn babies all the way up until crawling.

Baby massage full course:
Use your 5 credits over 5 consecutive weeks. Please note the following is if you join on week one but you will experience each week of the baby massage on a 5 week course as you are coming for 5 consecutive weeks. You can repeat the block again and again if you wish!

WEEK ONE Legs and feet
WEEK TWO Legs and tummy
WEEK THREE Tummy with colic routine and chest, arms, hands
WEEK FOUR Chest, arms, hands and back
WEEK FIVE Legs, back, head and teething routine

*What to do and what to bring*
Arrive 5 minutes early to settle with baby. Bring a yoga mat, a blanket for baby to lay on and one to wrap around baby, massage oil or wax of choice. Wear comfy clothes for both mum and baby. you can feed and change baby on your mat. It is a very go with the flow class!

Please note when your journey ends you will be reminded by momoyoga. Email will come from noreply@momoyoga.com make sure you are receiving them and they are not going to junk. It is your responsibility to book and another block and use your credits to book classes. Maybe you would also like to try mun and baby yoga. We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx

Welcome to mum and baby yoga here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Single classes £12
6 week journey £60

Single class - Purchase and book in on your date of choice. If you cancel (before the 6 hour time period stated) you can reschedule for the following week.

6 week journey - Purchase and book all 6 credits on your dates.
Please note you have an 8 week period to use the credits. Book your classes when purchasing your journey to avoid disappointment if classes become full. If you do not book classes when purchasing the journey and then they do become full you will be put on the waitlist. If any classes are full in your time period AT THE TIME OF PURCHASING your journey email Ellie for help.

You can cancel a class up until 6 hours before the start time (after 6 hours the credit is taken) and reschedule within your time period.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga or booking a new class type. If you do not receive it please email Ellie for one as it MUST BE FILLED BEFORE your first class.
Here is a link to it too https://form.jotform.com/210895647415059

*Class information*
This is an exclusive Yogabellies mum and baby post natal class. Mum & baby yoga incorporates simple yogic stretches for baby, yoga for two and yoga just for mum! You will also learn breath awareness and relaxation techniques which help to increase energy levels and allow you to relax while with baby.

Please note mum must be 6 weeks postpartum or cleared by the Doctor after a section for yoga. If you want to come earlier you can join in with baby yoga. This class is suitable for babies all the way up until fully crawling.

At Yogabellies mum & baby yoga we incorporate traditional yoga postures adapted for postpartum mum and some for baby too. While most post natal classes either focus solely on mum (with baby stuck in their buggy) or offer baby activities alone (with no physical benefits for mum), Yogabellies for mum & baby combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.

*What to do and what to bring*
There is parking on the road outside the church. Arrive 5 minutes early to settle with baby. Bring a yoga mat and a blanket for baby to lay on. Wear comfy clothes for both mum and baby. You can feed and change baby on your mat. It is a very go with the flow class!

Please note when your journey ends you will be reminded by momoyoga. Make sure you are recieveing emails from noreply@momoyoga.com and they are not going to junk!
It is your responsibility to book and another block and use your credits to book classes. Maybe you would also like to try baby massage too.
For those mums on their third block or more of mum and baby yoga make sure to contact Ellie for a FREE MUM & BABY class to be used for baby yoga or massage to be added to your block!
We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx

Welcome to Yogabellies pregnancy yoga and birth preparation here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Trial classes £10
4 week journeys £40 (to be used over 5 weeks)
8 week journeys £72 (to be used over 9 weeks)

Any holidays please inform Ellie WHEN PURCHASING the block to amend if needed although there is an extra one/ two weeks added to your time period to accommodate.

Trial class - Purchase and book in on your date
4 or 8 week journeys - Purchase and book all 4 or 8 credits on your consecutive weeks. Do when booking your block to avoid disappointment on busy classes. If you do not book your classes when purchasing your block and a class becomes full you will be added to the waitlist.
If when booking on to your classes at the time of purchase and a week is full please contact Ellie for help.
You can cancel and reschedule (within your time period) a class anytime up to 6 hours prior to the class. After 6 hours the credit is taken.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga or booking a new class type. If you do not receive it please email Ellie for one as it MUST BE FILLED BEFORE your first class.
Here is a link to it too https://form.jotform.com/210895647415059

*Class information*
Yogabellies for pregnancy is for anyone who is pregnant. Whether you have been on a yoga mat before or it is your first time that is okay. For those new to yoga this is a great time to start as you will reap the benefits of a more flexible and stronger body in pregnancy. For the more experienced yogis it is time to slow down (whatever the trimester!) and now yoga for two.

Yogabellies for pregnancy sessions are unique, revolutionary prenatal yoga classes for pregnant women using traditional yoga postures adapted for the growing body. The postures are beneficial for the common ailments associated with pregnancy. Our classes also include an especially created combination of self-hypnosis and yoga nidra which is deep relaxation and breathing techniques for pregnancy and birth. Your mind will rest and relax as will your body.

This class can be started in the first trimester if you wish and are currently active/ have an existing yoga practice.
The class is suitable for all women in their second and third trimesters all the way up until birth!

*What to do and what to bring*
There is street parking around the church. Bring a yoga mat, strap (a head scarf or tie will do!), a cover for relaxation and a passion for all things bump and ready to meet all the other new mums!

Please note when your journey ends you will be reminded by momoyoga. All emails come from noreply@momoyoga.com so please make sure you are receiving them and they are not going to junk. It is your responsibility to book and another block and use your credits to book classes. We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx

Welcome to Luna Hatha flow here you can read all about

🗓Packages and how to book
📝How to fill out a health declaration form
🧘Class information
📣What to do and what to bring!

*Packages and how to book*
Single classes £12
6 week journeys £60 (to be used within 8 weeks)

Single class - Purchase and book in on your date
6 week journeys - Purchase and book all 6 credits on your dates. Do when booking your block to avoid disappointment on busy classes. You can cancel and reschedule (within your 8 weeks) a class anytime up to 6 hours prior to the class. After 6 hours the credit is taken.

*How to fill out a health declaration form*
You will be sent a health declaration and waiver form ONLINE by Ellie on joining momoyoga or booking a new class type. If you do not receive it please email Ellie for one as it MUST BE FILLED BEFORE your first class.
Here is a link to it too https://form.jotform.com/210895647415059

*Class information*
Luna Hatha flow is for everyone. Beginners (newbies you will learn the flow and deepen your practice in time) to intermediate and the more advanced. The more you yoga the more you get out of your practice and will flow on the mat.
Here we follow the lunar cycle and yoga to the moon. There are energetic sun and mellow moon salutations, deep stretches and a bit of balance for fun. At Yogabellies with Ellie we enjoy our time on the mat, there is no competition so do not worry how good your down dog is but enjoy getting in and out of the postures. Adrienne is here to assist you if needed and to help adjust you to align and perfect for those who wish.
Every class you will breath to relax, calm and focus. You will yoga to an awesome soundtrack and you will finish with a guided relaxation to mentally let go.

*What to do and what to bring*
Classes are held weekly in Newlands South Church, 37 Riverside Road Shawlands, G43 2EG. There is street parking around the church.

Come to the Munn Hall. Bring a yoga mat, strap (a head scarf or tie will do!), a cover for relaxation and a passion for yoga!

Please note when your journey ends you will be reminded by momoyoga. It is your responsibility to book and another block and use your credits to book classes. We look forward to seeing you on the mat!

Namaste
Ellie and Adrienne xx