Interested in yoga or looking to come back after some time away? Perhaps a bit intimidated by what ads and social media tell us yoga is or maybe even turned away because of a past experience? You are not alone, I promise. So let’s take the journey together.

We'll learn the basics (yoga poses, breath work), how to safely modify, how to use props, and more. Over the course of three 60-minute sessions, we’ll mix class-like practices with beginner yoga, and hopefully end with you feeling comfortable starting and growing your yoga practice.

$50 includes the series and a class credit for a regular studio class. Cash or Venmo (@Jenifer-Frohne) preferred. Space is limited so register soon.