Put the turkey in the oven and join me for sixty minutes of peace and quiet before the day fills with family, food, and football. We can all use a bit of quiet and stillness to embrace the highs and lows of the year to help us truly move through the day with gratitude. Leave this class thankful for the day ahead, and ready to move through the busy holiday season with peace.

Yin Yoga provides balance to our active (yang) lives by requiring you to slow down, quiet your mind, and find stillness in longer held passive poses that target the body’s deep connective tissue. This gentle (yet intense) class inspires patience and reflection.