Vinyasa is a more active style of yoga that unites conscious breath with mindful, fluid movement, focused on warming up the body while building strength and flexibility. Vinyasa flow classes incorporate surya namaskar (sun salutations), and will leave you feeling relaxed and less-stressed.

Interested in yoga or looking to come back after some time away? Perhaps a bit intimidated by what ads and social media tell us yoga is or maybe even turned away because of a past experience? You are not alone, I promise. So let’s take the journey together.

We'll learn the basics (yoga poses, breath work), how to safely modify, how to use props, and more. Over the course of three 60-minute sessions, we’ll mix class-like practices with beginner yoga, and hopefully end with you feeling comfortable starting and growing your yoga practice.

$50 includes the series and a class credit for a regular studio class. Cash or Venmo (@Jenifer-Frohne) preferred. Space is limited so register soon.

Slow Flow Vinyasa is a slower-paced vinyasa flow incorporating longer held poses and fewer or gently modified sun salutations, focused on stretching, breathing, and strengthening over time, fostering contentment and mindfulness.

Yin Yoga provides balance to our active (yang) lives by requiring you to slow down, quiet your mind, and find stillness in longer held passive poses that target the body’s deep connective tissue. This gentle (yet intense) class inspires patience and reflection.