Vinyasa Magic with Manar
Class Description:
Immerse yourself in the transformative experience of Vinyasa Magic with Manar. This dynamic yoga class weaves together breath and movement to create a seamless flow that energizes the body, calms the mind, and uplifts the spirit.

What to Expect:

Dynamic Flow: Manar guides you through a sequence of poses that build strength, flexibility, and endurance. Each movement is synchronized with your breath, creating a meditative flow that enhances your practice. The continuous flow of poses is designed to keep your heart rate up, providing a cardiovascular workout while also improving muscle tone.

Suitable for All Levels: Whether you're a beginner or an experienced yogi, Manar’s inclusive teaching style provides variations and modifications to suit all levels.

Join Vinyasa Magic with Manar to discover the harmonious blend of movement and breath, and unlock the magic within your practice. Feel invigorated, balanced, and connected as you flow through this enchanting journey.

Dynamisk och lekfull yogaklass där andetaget leder varje rörelse och skapar styrka, mobilitet och balans. Klassen avslutas med avslappnande positioner och savasana och lämnar dig med ett välbehag i både kropp och sinne. Alla nivåer är välkomna.

Tin's classes are soft and calm with a focus on grounding the body and landing in the breath to open up and replenish energy.

Yinyoga
In yinyoga, you let your muscles relax completely. You stay in each position for several minutes and at the same time practice conscious presence. When you do, the fascia, the connective tissue, will soften. When stiff, it prevents you from moving.

Each position is held for a 3-5 minutes, which gives us time to calm the mind as well. In yinyoga we want to access the body's fascia, connective tissue, instead of the muscles. This is achieved by not going so deep in the stretch and instead holding the position for a long time. Great focus is on the area around the hips and lowerback. These are especially rich in connective tissue and, according to yoga philosophy, store a lot of physical as well as emotional tension. The important thing is not how the position looks but how it feels.

Yinyoga is suitable for anyone who wants to stretch, relax and train focus and presence. It´s a very calm form of yoga. Everyone is welcome, you do not need any previous knowledge.