The Effect of Asanas on Chakras (Four class series)
August 28, 2020 •
10:00 am - 11:00 am
Miriam Mengotti
Description
Asana is the physical yoga posture.
Chakra is an energy center within the physical body.
In a Sivananda yoga practice, we do 12 basic asanas. During the month of August, we will be studying the chakra system and, why in our Sivananda practice of yoga we follow aspecific order of asanas that allows a respectful development of energies in the different chakras.
Chakra is an energy center within the physical body.
In a Sivananda yoga practice, we do 12 basic asanas. During the month of August, we will be studying the chakra system and, why in our Sivananda practice of yoga we follow aspecific order of asanas that allows a respectful development of energies in the different chakras.