About YogaChillZone
Originally from Poland, I have spent the past nine years in London before trading the grey skies for Lisbon’s sunshine. After years in the high-stress world of advertising agencies, where I experienced burnout, I decided to lean into my long-standing passions for yoga, movement, and holistic well-being, creating a more purposeful and fulfilling lifestyle.
The dedication to search for balance and maintaining well-being eventually led me to reprioritise my life and become a yoga teacher.
Having completed a 200-hour Vinyasa Yoga Teacher Training in London, I'm now on a mission to help busy professionals live with more confidence, calm, and courage by sharing the transformative power of yoga and mindfulness.
With a warm and inclusive approach, I will create a safe and supportive space for you, guiding you to become your own best ally and find clarity amid the chaos of modern life. My aim is that anyone who attends my sessions can leave feeling more empowered, centred, and mentally refreshed, with a deeper connection to themselves and their bodies.
My teaching style not only merges the dynamic, breath-guided flow with an inclusive approach and an occasional shake to an upbeat playlist, but I will also remind you it is YOUR practice, and like in life, ultimately, you create your own experience. With a blend of effort and ease carefully balanced throughout the class, I will encourage you to listen to your body and make your own decisions, experimenting while gently developing your confidence, curiosity, and body awareness.
Driven to help others regain power to navigate their lives more consciously and with less stress, I am expanding my knowledge about nervous system regulation and trauma-informed teaching techniques, undertaking a 70-hour training in Yin Yoga, Fascial Release and Psycho-Somatic Mentoring.
You can find me teaching weekly at Unity Yoga and XIL (hot yoga studio) in Lisbon. To book a group class with me secure your spot via the studios' websites:
- The Kynd Space: https://www.thekyndspace.com/
- Unity Yoga: https://unityyoga.pt/signup/
- XIL Yoga: https://xilyoga.com/schedule
I also offer private classes, so if you are keen to explore your practice on 1-1 basis, please reach out and I'll be happy to share more details with you.
Let's begin your transformative yoga journey together and embrace the joy and peace it brings into your life!
The dedication to search for balance and maintaining well-being eventually led me to reprioritise my life and become a yoga teacher.
Having completed a 200-hour Vinyasa Yoga Teacher Training in London, I'm now on a mission to help busy professionals live with more confidence, calm, and courage by sharing the transformative power of yoga and mindfulness.
With a warm and inclusive approach, I will create a safe and supportive space for you, guiding you to become your own best ally and find clarity amid the chaos of modern life. My aim is that anyone who attends my sessions can leave feeling more empowered, centred, and mentally refreshed, with a deeper connection to themselves and their bodies.
My teaching style not only merges the dynamic, breath-guided flow with an inclusive approach and an occasional shake to an upbeat playlist, but I will also remind you it is YOUR practice, and like in life, ultimately, you create your own experience. With a blend of effort and ease carefully balanced throughout the class, I will encourage you to listen to your body and make your own decisions, experimenting while gently developing your confidence, curiosity, and body awareness.
Driven to help others regain power to navigate their lives more consciously and with less stress, I am expanding my knowledge about nervous system regulation and trauma-informed teaching techniques, undertaking a 70-hour training in Yin Yoga, Fascial Release and Psycho-Somatic Mentoring.
You can find me teaching weekly at Unity Yoga and XIL (hot yoga studio) in Lisbon. To book a group class with me secure your spot via the studios' websites:
- The Kynd Space: https://www.thekyndspace.com/
- Unity Yoga: https://unityyoga.pt/signup/
- XIL Yoga: https://xilyoga.com/schedule
I also offer private classes, so if you are keen to explore your practice on 1-1 basis, please reach out and I'll be happy to share more details with you.
Let's begin your transformative yoga journey together and embrace the joy and peace it brings into your life!