♥ Deep dive within – Yin & Mindfulness with Erika Kennedy ♥ Connect from the heart and find deep relaxation with Yin yoga and guided meditations.

During our time on the mat, I will guide you towards a place of deep relaxation, where you can find a place of silence and get out of your mind and dive into your heart…. Swimming towards the depths, of yourself, back home.

Along with a yin yoga practise we will explore different meditations about how to live in joy and freedom from the heart. Living from the heart is a principle for daily life. It teaches that everything we encounter in our lives is a reflection of ourselves. Yoga and meditation help to bring these reflections into clarity, supports self-inquiry, acceptance, self-love, compassion, but also detachment and not to take yourself or life too seriously ;-)

* If you want to book Yin & Mindfulness, please use the special 5 strippenkaart Yin & Mindfulness or buy "de losse les Yin & Mindfulness".