This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice chair yoga) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable elderly. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (sitting on chair, standing, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This Hatha yoga (Iyengar yoga practice) course in Delft is for anyone who, under my guidance, wants to keep their muscles flexible, their body strong and active. This course is suitable for both beginners and more advanced yoga practitioners. You don't have to be limber or flexible. Under my guidance in class, you will build more self-confidence in your own abilities.
You learn to be more aware of your body, mind and breathing. During the exercises/asanas (standing, sitting, bending forward, stretching sideways or bending backwards) much attention is paid to alignment. I ask you to align your body (feet, arms, legs, bones and muscles) in a certain way. The purpose of this is to help you as a practitioner examine what you are doing and thus achieve a 'holistic' effort in your exercises/asanas. With this you will develop greater self-awareness.

This class consists of two parts.
Yang part is mainly focused on body strength, so strengthening asanas, balancing asanas and vinyasas (dynamic movement) are involved. Through dynamic and challenging practice, the aim is to concentrate attention and improve body awareness.
Yin part is mainly focused on passive stretching and therefore the practice is more static and relaxing. Practitioners have more time to focus on their body sensations and go further deeper in the practice. The obvious difference in body sensation between yang part and yin part will offer more perspectives to connect and observe one’s body.
Through this class, we aim to help practitioners to be more aware of their body and mind activity and keep their body and mind in a yin-yang balanced status.

This is a specially designed class for should and neck, aiming to improve the shoulders’ and necks’ health. Those people who has a daily sedentary work or study are likely to have pain or stiff problems with the complex area of shoulder and neck. By using specific shoulder Neck exercises to address this complex area where the joints, tendons and muscles run we improve the both flexibility and strength. By regularly following the shoulder-neck exercises at this class, you will go through a process that gives the shoulder-neck more freedom and relaxation.

The class will be led through a balanced sequence， which consists of asana static practice and also vinyasa dynamic movement. Physically the practice will work perfectly balanced through the whole body—all the joints and muscles from the legs, arms, and spines are exercised in a balanced way. Regular balanced practice helps obviously not only to increase flexibility but also the strength of the physical body.

Besides physical benefits, through balanced practice on a physical level, the more important goal is to target one’s internal awareness, cultivating mind presence and internal concentration.
This class is suitable for everyone who wants to improve body and mind health. You will be guided individually according to your capabilities. People who regularly follow the practice will expect not only obviously improve the agility of the physical body, but also the stability of the mind, therefore gaining more peace and happiness from daily life.

Yoga Nidra literally means yoga sleep. It is a technique to practice consciousness to reach deep states of relaxation. Practitioners can gain real rest from the practice, not only physically but also mentally.

Unlike other yoga classes, Yoga Nidra class does not involve any sitting/standing postures. The only asana used in the class is savasana—yes lying down on your back. However, falling asleep is definitely not the intention. In meditation, practitioners remain a waking state of consciousness and will be guided by the teacher to go through all different phases of practice to release intention and stress from the entire body as well as the mind. allowing all thought patterns, sensations, and emotions to arise and pass away without applying any willpower. It is very important to completely empty the mind during the practice and make the mind dead. Feel dead, not just look dead.

A study proved that one hour of Yoga Nidra is as restful as a few hours of sleep. This class is s powerful and simple way to refuel yourself from a busy and stressful life.

Start the day with this gentle and relaxing practice to rejuvenate yourself in the morning. The practice physically focuses on static stretching for the whole body and also targets one's inner concentration, which is likely a movement morning meditation.
Want to start your day with a more energetic and light body and also a more peaceful and clear mind? Join the class!

This class is advanced UY (universal yoga) practice and is led through a more varied balanced sequence on cross-mat. The class is conducted in a small group (7persons max)and everyone could receive individual guidance for their own practice. This class aims to form a stable group to support those participants who really aim for personal progress and internal growth.

**Some differences for advanced practice compared with a beginner class.

1, Physical practice deeper and more advanced;
Physical level the practice remains working perfectly balanced throughout the whole body, but the practice is likely to go deeper and more strengthening and dynamic vinyasa practices are integrated.

2, Target more on internal concentration;
Advanced practitioners have normally already a certain level of body awareness. On the base of this advanced practice target more on one’s mental concentration, which is the essence of yoga practice.

3, Added breath practice in between;
Pranayama practice is added to the sequence to intensify the practice result.

4, Integrating more space elements in the sequence (Mandala Sequence);
The sequences are more varied in space. The use of cross-mat is not only for fun, but more to make sequence possible to be multi-directionally constructed.

Mandala is a method of practice in yoga to structure sequence balanced in space. The space direction has impacts on our brain and nervous system and a balanced structured sequence from space can enhance the balanced sense for practitioners, which helps them likely experience a deep sense of peace and serenity after the practice.

The class will be led through a balanced sequence on cross-mat, which consists of asana static practice and also vinyasa dynamic movement. Physically the practice will work perfectly balanced through the whole body—all the joints and muscles from the legs, arms, and spines are exercised in a balanced way. Regular balanced practice helps obviously not only to increase flexibility but also the strength of the physical body.

Besides physical benefits, through balanced practice on a physical level, the more important goal is to target one’s internal awareness, cultivating mind presence and internal concentration.

People who regularly follow the practice will expect not only obviously improve the agility of the physical body, but also the stability of the mind, therefore gaining more peace and happiness from daily life.

In Sanskrit, “Prana” means life force energy, and “Yama” means control. Therefore, Pranayama literally means control of breath. Through conscious breath practice, we target to connect and rebalance body and mind.

During the breath practice, the benefits are not only to message interior organs, energize and purify the body, but also to target one's internal concentration. A constantly concentrated mind can lead to a deeply calm and peaceful status.

The class consists of two parts, breath practice, and meditation practice. In part 1 participants will be guided to practice a variety of breath techniques, to train the mind present and concentrated and therefore prepares one’s mind to reach a deep meditative status. After the practice participants are expected to experience recharged body and peaceful mind.
NOTE: Empty stomach or 2hrs after the meal is advised for the practice.

This class is advanced online UY (universal yoga) practice and is led through a more varied balanced sequence on cross-mat. The class is conducted in a small group and everyone could receive individual guidance for their own practice. This class aims to form a stable group to support those participants who really aim for personal progress and internal growth.

See the introduction of UY for beginners.
https://www.momoyoga.com/admin/lesson/14960480
**Some differences for advanced practice compared with a beginner class.

1, Physical practice deeper and more advanced;
Physical level the practice remains working perfectly balanced throughout the whole body, but the practice is likely to go deeper and more strengthening and dynamic vinyasa practices are integrated.

2, Target more on internal concentration.
Advanced practitioners have normally already a certain level of body awareness. On the base of this advanced practice target more on one’s mental concentration, which is the essence of yoga practice.

3, Added breath practice in between.
Pranayama practice is added to the sequence to intensify the practice result.

4, Integrating more space elements in the sequence (Mandala Sequence)
The sequences are more varied in space. The use of cross-mat is not only for fun, but more to make sequence possible to be multi-directionally constructed.

Mandala is a method of practice in yoga to structure sequence balanced in space. The space direction has impacts on our brain and nervous system and a balanced structured sequence from space can enhance the balanced sense for practitioners, which helps them likely experience a deep sense of peace and serenity after the practice.