Gentle flow focuses on stretching and strengthening in each flowy movement and pose. Sometimes you hold poses for a longer period of time without putting the whole pressure into the pose, but rather 70 percent of your force. At the end of the practice of a gentle flow, you feel some refreshment from the blood flowing but also the relaxation from the gentle stretches.

Mindful yoga offers gentle exercise both strengthening and stretching. Each practice in mindful yoga aims to become aware of your body. Using your body mindfully, you understand what part of the body is being used in each pose. You can also be mindful of how you move from one pose to another.

Mindful yoga offers gentle exercise both strengthening and stretching. Each practice in mindful yoga aims to become aware of your body. Using your body mindfully, you understand what part of the body is being used in each pose. You can also be mindful of how you move from one pose to another.

Vinyasa yoga is a dynamic yoga movements or flows that are synchronized with breaths. Poses are connected each other with sequences and each breath takes one movement in vinyasa yoga. The class also puts emphasis on “krama” (succession or step by step). Before going in more vigorous movements, you slowly build up the body.

Gentle flow focuses on stretching and strengthening in each flowy movement and pose. Sometimes you hold poses for a longer period of time without putting the whole pressure into the pose, but rather 70 percent of your force. At the end of the practice of a gentle flow, you feel some refreshment from the blood flowing but also the relaxation from the gentle stretches.

Vinyasa yoga is a dynamic yoga movements or flows that are synchronized with breaths. Poses are connected each other with sequences and each breath takes one movement in vinyasa yoga. The class also puts emphasis on “krama” (succession or step by step). Before going in more vigorous movements, you slowly build up the body.