A traditional Hatha Yoga class with a slower, more mindful pace, giving you time to explore and understand the foundations of each posture.
Expect a balanced practice that builds strength, flexibility, stability and body awareness, while working with the breath and learning how to move with intention. This a great option if you prefer a more traditional, grounded approach to yoga.

Don’t be fooled by the slower pace, the practice can still be physically challenging, with plenty of opportunities to build strength and deepen your awareness.

Perfect for beginners and experienced yogis alike, especially if you want to learn the fundamentals, refine your alignment and develop a stronger foundation for your yoga practice.

A 60-minute Yin Yoga practice designed to support joint health, fascial hydration, and nervous system regulation through long-held, passive stretches. Rooted in the Yoga Medicine® approach, this class focuses on creating sustainable tension within the body's connective tissues to encourage adaptability, resilience, and improved mobility.
There is no flowing sequence or strength-based postures—this practice is entirely stretch-focused. Each shape is supported with props and held for 3-5 minutes, allowing the muscles to soften while gently loading the fascia, ligaments, and joint capsules. Throughout the class, you'll be guided to explore your personal edge with mindful awareness, steady breathing, and an emphasis on interoception rather than achieving a particular pose.
Suitable for all levels, this practice offers an opportunity to slow down, improve mobility, enhance recovery, and cultivate a calm, balanced nervous system. Expect to leave feeling more spacious, grounded, and restored.