Laura Insole
With almost 20 years of personal practice and over 500 hours of yoga teacher trainings, our yoga teacher brings a wealth of knowledge, experience, and a calm, welcoming approach to every class.
Having studied a variety of yoga styles, she has completed specialist Yin Yoga Teacher Training with Yoga Medicine®, bringing a well-rounded and considered approach to every class.
Her yoga journey has taken her around the world. She has taught extensively in Thailand, leading classes in Bangkok and at the Shiva Yoga Ashram in Phetchaburi, where she mentored trainee teachers on a 200-hour yoga teacher training programme.
Having recently returned to Leigh-on-Sea after several years living in Thailand, she is delighted to share her experience with the local community. Her classes offer a welcoming space to build strength, improve mobility, and cultivate greater balance through mindful movement and breath.
Having studied a variety of yoga styles, she has completed specialist Yin Yoga Teacher Training with Yoga Medicine®, bringing a well-rounded and considered approach to every class.
Her yoga journey has taken her around the world. She has taught extensively in Thailand, leading classes in Bangkok and at the Shiva Yoga Ashram in Phetchaburi, where she mentored trainee teachers on a 200-hour yoga teacher training programme.
Having recently returned to Leigh-on-Sea after several years living in Thailand, she is delighted to share her experience with the local community. Her classes offer a welcoming space to build strength, improve mobility, and cultivate greater balance through mindful movement and breath.
Upcoming classes
Wednesday, 22 July 18:00
Vinyassa Yoga
Yoga for Mortals, Studio A, 11 Ashleigh Drive, Leigh on sea, Essex
Wednesday, 22 July 19:15
Yin Yoga
11 Ashley Drive, Leigh on sea, Essex, SS91AD, Studio A
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