Experience the healing powers of our magnificent mountains and fresh air while becoming strong and fit. Sara Winblad takes us outdoors for 60 minutes of fitness in Nature. ALL LEVELS are welcome. If you are injured or not feeling too fit just let Sara know and she will accommodate to suit you. The point here is being together in NATURE focusing on our BODY and in doing so helping to clear the MIND.

Sara´s goal is to end the class with you feeling that "I want to do this again".

We meet at Yoga Hemsedal and walk from there. Please bring a small backpack with a water bottle, a light mat or sitting mat, and some thin gloves.