A Yin class focusing on deep stretching and breathing.
The class has a slow tempo, and we do fewer poses that we hold for up to 5 minutes to reach deeper into the body and mind. A great class to release tension and stress.

Suitable for all levels.

The class takes place with a minimum of 3 participants.
In case of cancellation, you’ll be informed 1 hour before supposed start on your e-mail.

Start your day by moving, breathing, and gently waking up your body.

This morning class is designed to ease you out of stiffness, create space in the body, and set a calm, focused tone for the rest of your day. The practice includes mindful movement, light strengthening, mobility work, and gentle stretching — all guided by the breath.

Suitable for all levels, including beginners.

The class takes place with a minimum of 3 participants.
In case of cancellation, you’ll be informed ahead of time.