Unlock your potential — in sport, school, and everyday life.

This six-week course is designed for teenagers ages 14-19 who want to improve mobility, prevent injury, build balanced strength, and develop tools to stay calm and focused under pressure. Whether you’re an athlete, active in hobbies, or simply curious about yoga, this program supports both physical well-being and emotional resilience.

Through targeted stretching, functional strength work, and simple breathing techniques, you will learn how to:
- Increase flexibility and healthy range of motion
- Build strength that supports all activities, from sports to daily life
- Reduce the risk of strain and overuse injuries
- Steady nerves before competitions, exams, and high-pressure moments
- Recover more efficiently between training sessions or busy days
- Use breathing practices to stay grounded, focused, and confident

Each class is dynamic, supportive, and suitable for all teens — from skiers and football players to dancers, swimmers, and those new to movement. By the end of the course, you’ll have a solid foundation for using yoga as a consistent tool in your routine, supporting long-term performance, recovery, and overall well-being.

Join us for a flowing and energising 6-week Vinyasa yoga course with Lindsay!
Through dynamic sequences, mindful breathing and playful transitions, you’ll build strength, release tension and reconnect with yourself. Each class is designed for all levels — whether you're completely new or have practiced for years.

This is your weekly pause to move, breathe and recharge as you set the tone for a grounded and energising start to the new year.