Start: 15th January 2026
Time: 19:30–20:45
Level: All levels welcome

This is a classic Yin Yoga course designed to help you slow down, soften and create space in both body and mind.

We hold each pose for several minutes — up to 5 — to target the deeper layers of the body, including fascia, joints and connective tissues. With a strong focus on breath and stillness, you’ll gently unwind tension, improve flexibility and support a calmer nervous system.

A perfect mid-week pause for anyone wanting more openness, grounding and inner quiet.
Suitable for all levels, including complete beginners.

Start: 6 January 2026
Time: 18:00–19:15
Level: All levels welcome

In this class you get a well-rounded introduction to everything yoga has to offer.
We begin by grounding in the body and breath, followed by classic Sun Salutations (or variations) to gently warm up. You’ll explore different poses one by one — focusing on strength, mobility and mindful stretching — with small pauses in between to feel, adjust and deepen your awareness.

Each session ends with a calming relaxation to help your body integrate the practice.
A wonderful class for beginners, and a grounding reset for intermediate yogis.