This class offers a calm and well-rounded introduction to yoga at Yoga Hemsedal.
A perfect place to start if you’re curious about yoga or want to experience our teaching style before joining a course.

We begin by grounding in the body and breath, then move through gentle Sun Salutations or variations to warm up. You’ll explore classic yoga poses one by one, with a focus on **strength, mobility, and mindful stretching**, and with small pauses to feel, adjust, and build awareness.

The class ends with a short, calming relaxation, allowing the body and mind to settle.

Suitable for **all levels**, especially beginners, but also a lovely reset for more experienced yogis.
A great way to move, breathe, and get a feel for yoga in a supportive and relaxed setting.

Yin Yoga is a **slow and meditative practice** that invites you to slow down and turn your attention inward.

Poses are held for longer periods, allowing the body to gently open and release tension in deeper layers such as **connective tissue, joints, and fascia**.

The class focuses on **deep stretching, calm breathing, and stillness**, creating space not only in the body, but also in the mind. You’ll be guided to relax into each pose, supported by props and options, and encouraged to meet your body with patience and awareness.

Yin Yoga is suitable for **all levels**, and especially supportive if you feel stressed, tired, stiff, or in need of a slower, more grounding practice.

Leave feeling softer, calmer, and more balanced.