Strong Core & Healthy Back – for office bodies

This course is for you who spend a lot of your day sitting.
At a desk. In meetings. With your laptop.

And you feel it.

A lower back that’s stiff when you wake up.
Tension building through the day.
A body that doesn’t quite feel like it’s supporting you anymore.

This is not about doing more.
It’s about doing what actually helps.

Over 6 weeks, we work with:

Simple, effective core strength that supports your spine
Releasing tension in lower back, hips, and shoulders
Improving posture — without forcing it
Small routines you can use between meetings or at home

The goal is not a “perfect core”.
The goal is a back that feels stronger, lighter, and more reliable in everyday life.

Because when your body works with you, everything feels easier.

Suitable for all levels — especially if you sit a lot and want to feel better in your body again.

A slow, grounding class where we work with longer-held stretches and conscious breathing to release tension — both physically and mentally.

We move at a calm pace, spending time in fewer poses (held up to 5 minutes), allowing the body to open gradually and the nervous system to settle. This is where you go deeper — not by effort, but by letting go.

Perfect if you feel tight, overstimulated, or simply need a pause.

You’ll leave feeling softer in your body, clearer in your mind, and more at ease.

Suitable for all levels.

The class runs with a minimum of 3 participants.
If cancelled, you will be notified by email at least 1 hour before start time.