Transforming Fear and Anxiety into Joy & Ease - Online
online class
Saturday, June 27 • 4:00 PM - 6:00 PM
Yoga Hillsboro & The Stress Reduction Clinic
Brant Rogers
Description
Let’s practice ways to transform the difficulties we sense and point them toward something helpful to ourselves and others; progressive relaxation, gentle bread work, mindful movement designed to calm the tensions, and encouragement.  You will be provided a link to supportive recordings of progressive relaxation and contemplative practices.

Perhaps we can recognize that the tremendous distractions and stress of our current social, economic, and healthcare situation can be recognized as elements of how much we care and can usher a perspective of gratitude and acceptance that slows things down to the heart's internal pace.