Maintaining and enhancing robust balance in daily life is crucial especially in our mature decades. There aren’t many modes of learning and maintain balance so I have assembled a very robust and series so we can move generously to enhance the pillars of robust balance:

Tactile awareness of our bodies as they meet the outside world (feet, knees)
Our internal visual cues for maintaining balance
Our proprioceptive experience of our body in space
Generous movement to integrate 1 through 3.
I look forward to working with you over two Monday sessions where we will practice and then do some homework to see how the is helping.

Video and written materials will be provided.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of mindful movement or for those who have had injuries in the past. We will practice movements that teach alignment and movement in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.