Yoga Hillsboro & The Stress Reduction Clinic - Schedule

September 26 - October 2 2022

This week

Monday, September 26

5:30 PM

Brant

Yoga Sessions in Nature: Free, Mondays 5:30pm - Reminder, book each and every class you plan to attend. (Some may cancel and you'll be sent a notice if so.)

Bagley Park Downtown Hillsboro

Yoga Sessions in Nature: Free, Mondays 5:30pm - Reminder, book each and every class you plan to attend. (Some may cancel and you'll be sent a notice if so.)

September 26, 2022 • 5:30 pm - 6:30 pm

Bagley Park Downtown Hillsboro

Brant Rogers

Description

These shared sessions of Mindfulness-Based Yoga and not classes per se. They are without tuition offered to those who can bring the necessary props, sunscreen and otherwise to be safe and well aligned in an open setting. You may contribute something via the booking system here if you wish; a class pass or membership of some sort. Nothing required at all. Just show up and share practice!

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9:00 PM

Brant

Shared Meditation Evenings Online Fall Term Online

Yoga Hillsboro & The Stress Reduction Clinic

Shared Meditation Evenings Online Fall Term Online

September 26, 2022 • 9:00 pm - 9:30 pm

Yoga Hillsboro & The Stress Reduction Clinic

Brant Rogers

Description

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, three days a week; Monday, Wednesday, Friday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening on Monday, Wednesday and Friday evenings.

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Tuesday, September 27

6:00 PM

Brant

Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Fall Online

September 27, 2022 • 6:00 pm - 7:00 pm

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

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Wednesday, September 28

10:30 AM

Brant

Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Fall Online

September 28, 2022 • 10:30 am - 11:30 am

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of mindful movement or for those who have had injuries in the past. We will practice movements that teach alignment and movement in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

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6:00 PM

Brant

Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online Fall Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online Fall Online

September 28, 2022 • 6:00 pm - 7:00 pm

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

A physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

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9:00 PM

Brant

Shared Meditation Evenings Online Fall Term Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Shared Meditation Evenings Online Fall Term Online

September 28, 2022 • 9:00 pm - 9:30 pm

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

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Thursday, September 29

6:00 PM

Brant

Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 29th Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Fall Course Online Staring September 29th Online

September 29, 2022 • 6:00 pm - 8:00 pm

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

MBSR Description

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Friday, September 30

9:00 PM

Brant

Shared Meditation Evenings Online Fall Term Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Shared Meditation Evenings Online Fall Term Online

September 30, 2022 • 9:00 pm - 9:30 pm

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

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Saturday, October 1

8:30 AM

Brant

Intermediate Mindfulness-Based Yoga Saturday Online Fall Term Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Intermediate Mindfulness-Based Yoga Saturday Online Fall Term Online

October 1, 2022 • 8:30 am - 9:30 am

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

A physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.

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10:00 AM

Brant

Beginning Mindfulness-Based Yoga – Saturdays – Online Fall Term Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Beginning Mindfulness-Based Yoga – Saturdays – Online Fall Term Online

October 1, 2022 • 10:00 am - 11:00 am

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

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Sunday, October 2

10:00 AM

Brant

Mindfulness-Based Practice in-person/in-nature 10am Cancelled

Bagley Park in downtown Hillsboro

Mindfulness-Based Practice in-person/in-nature 10am Cancelled

October 2, 2022 • 10:00 am - 11:00 am

Bagley Park in downtown Hillsboro

Brant Rogers

Description

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice. Let's work with who arrives and offer a presence that encourages, nourishes and supports ourselves and one another. No special prerequisites. . Periodic Sundays at 10am. Book your place on the dates available so as to be informed of other classes as they become available. NO TUITION in this public park. Bring comfortable clothing and props (yoga mat, cushion, blanket, etc as appropriate for your needs)

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September 26 - October 2 2022

This week