Yoga Hillsboro & The Stress Reduction Clinic's schedule

April 8 - 14 2024

This week

Monday, April 8

No classes

Tuesday, April 9

No classes

Wednesday, April 10

10:30 AM

Brant

Gentle Mindfulness-Based Yoga, Wednesday Mornings Online

Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Book now

Gentle Mindfulness-Based Yoga, Wednesday Mornings Online

Online

Wednesday, April 10 • 10:30 AM - 11:30 AM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

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Description

Gentle movement with safe alignment, and a contemplative presence. Moving and exploring at your own unique pace.

Contact Brant the instructor.

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6:00 PM

Brant

Intermediate/Beginning Mindfulness-Based Yoga, Wednesday Evenings Online

Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Book now

Intermediate/Beginning Mindfulness-Based Yoga, Wednesday Evenings Online

Online

Wednesday, April 10 • 6:00 PM - 7:00 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Book now

Description

A physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness practice during class is emphasized.

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9:00 PM

Brant

Shared Meditation Wednesday Evenings Online

Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Book now

Shared Meditation Wednesday Evenings Online

Online

Wednesday, April 10 • 9:00 PM - 9:30 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Book now

Description

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Wednesday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening.

Contact Brant the instructor. Add yogiEditCancel

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Thursday, April 11

9:20 AM

Brant

FLOW YOGA at YMCA Eugene in-person

Eugene YMCA, Yoga Studio

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FLOW YOGA at YMCA Eugene in-person

Thursday, April 11 • 9:20 AM - 10:20 AM

Eugene YMCA, Yoga Studio

Brant Rogers

Book now

Description

The simplicity of the flow of motion, breath, and sensation as the centerpiece of the yoga practice. Generous and dynamic.

Book through the Eugene YMCA - this link

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12:10 PM

Brant

GENTLE YOGA at YMCA Eugene in-person

Eugene Family YMCA, Yoga Studio

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GENTLE YOGA at YMCA Eugene in-person

Thursday, April 11 • 12:10 PM - 1:10 PM

Eugene Family YMCA, Yoga Studio

Brant Rogers

Book now

Description

Gentle exploration of generous movement, postures, stillness, and relaxation. For everyone.

Book through the Eugene YMCA at this link

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7:00 PM

Brant

PROGRESSIVE RELAXATION, EASE, SETTLE DOWN

Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Book now

PROGRESSIVE RELAXATION, EASE, SETTLE DOWN

Online

Thursday, April 11 • 7:00 PM - 8:00 PM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Book now

Description

Make time to settle into a kind, relaxed state of ease to beckon us; gentle flow of movement, progressive relaxation practice, visualize and feel a sense of ease and some element of the sacred as the days lengthen and nights dominate less. Poetry and reflection will support us. All welcome with no tuition

Contact Brant the instructor.

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Friday, April 12

No classes

Saturday, April 13

9:00 AM

Brant

Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online

Online

Yoga Hillsboro & The Stress Reduction Clinic, Online

Book now

Beginning/Intermediate Mindfulness-Based Yoga – Saturdays – Online

Online

Saturday, April 13 • 9:00 AM - 10:00 AM

Yoga Hillsboro & The Stress Reduction Clinic, Online

Brant Rogers

Book now

Description

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. A more lively physical class than Beginning Mindfulness-Base Yoga

Contact Brant the instructor.

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Sunday, April 14

No classes

April 8 - 14 2024

This week