Typically this class will be beginning/intermediate in the physical elements of our practice. As is my practice in teaching over the years we will gather at the beginning of class and listen to one another to create the sort of class that serves all best.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Wednesday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening.

The simplicity of the flow of motion, breath, and sensation as the centerpiece of the yoga practice. Generous and dynamic.

Gentle exploration of generous movement, postures, stillness, and relaxation. For everyone.

Visiting with one another before class we will create our class together. We'll consider general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. All welcomed.