Gentle movement with safe alignment, and a contemplative presence. Moving and exploring at your own unique pace.

Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Wednesday. Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era. About 30 minutes each evening.

Visiting with one another before class we will create our class together. We'll consider general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. All welcomed.