Escape the hustle and bustle of your day and join us for a rejuvenating lunchtime yoga session. Take a break from your desk, stretch away the tension, and reconnect with your inner peace.
Let's flow together, breathe deeply, and find balance amidst the busy day.

See you on the mat!

Yoga practice is a fabulous journey for the mind and the body.

This class combines physical postures, breathing techniques, and meditation to promote mental and physical well-being.

You can expect great yoga practice accompanied by music and movement of your body.

See you on the mat!

Welcome to Yin Yoga practice - slow-paced style of yoga incorporating principles of traditional Chinese medicine. During this practice asanas (postures) are held for longer periods of time than in other styles. Somatic Movement will be blend on our Yoga Mat. This body-centric approach works by helping to release stress and tension on deeper levels of your nervous system.

Escape the hustle and bustle of your day and join us for a rejuvenating lunchtime yoga session. Take a break from your desk, stretch away the tension, and reconnect with your inner peace.
Let's flow together, breathe deeply, and find balance amidst the busy day.

See you on the mat!

What is Yoga Flow?
It is a dynamic sequence of yoga poses that are linked together in a smooth, continuous manner, often synchronized with the breath. Unlike static yoga practices where poses are held for longer periods, a yoga flow involves transitioning from one pose to another fluidly, creating a graceful movement sequence.

Mixed abilities welcome :) as Yoga will always have options for you.

See you on the mat!
Aleks

Vinyasa means breath synchronised by movement. It is a form of moving meditation with an effortless effort.
Our Sunday Morning Flow will inspire you and take you on a journey of self-discovery.
Each asana (posture) moves seamlessly into the next, and by the end of the class, your body, mind, and spirit will feel balanced. You will step off the mat with more clarity.

See you on the mat!