In yoga, "slow flow" refers to a style of yoga practice where movements are performed at a slower pace, allowing for deeper exploration, mindfulness, and alignment within each posture. Unlike faster-paced styles such as Vinyasa or Power Yoga, slow flow emphasizes controlled movement, conscious breathing, and prolonged holds in each pose.

Slow flow yoga classes typically involve a sequence of postures coordinated with the breath, but the transitions between poses are slower and more deliberate. This deliberate pace allows practitioners to focus on proper alignment, muscle engagement, and the sensations experienced in each posture.

Slow flow yoga can be beneficial for practitioners of all levels, as it provides an opportunity to cultivate mindfulness, build strength, increase flexibility, and deepen one's connection to the breath and body. It's often recommended for beginners as well as experienced yogis looking to refine their practice and cultivate a sense of inner awareness and calm.

Vinyasa means breath synchronised by movement. It is a form of moving meditation with an effortless effort.
Our Sunday Morning Flow will inspire you and take you on a journey of self-discovery.
Each asana (posture) moves seamlessly into the next, and by the end of the class, your body, mind, and spirit will feel balanced. You will step off the mat with more clarity.

See you on the mat!