Vinyasa yoga is a dynamic style of yoga that synchronizes movement with breath to create a flowing sequence of poses. The word "vinyasa" can be translated as "arranging something in a special way," and in the context of yoga, it refers to the intentional coordination of breath and movement.

In a vinyasa yoga class, we will move through a series of poses in a fluid and continuous manner, linking each movement with either an inhalation or exhalation. The pace of the practice can vary, but it is often faster-paced and more vigorous compared to other styles of yoga like hatha or yin.

See you on the mat!

Restorative Yoga invites you to embrace the gentle art of asanas, cradled in stillness for lengths beyond the ordinary. With the tender assistance of props like folded blankets, it coaxes the body into a tranquil surrender, soothing away tension and paving the way for the rhythmic dance of pranayama.