AIMS/GOALS

A symphony of asana, pranayama, nada (sounds from voice and bansuri), and more.

Activates the ‘fire’ element within oneself and aligns one's energies with the sun, fostering a sense of vitality and inner radiance.

Practised with specific attention to alignment and subtle energy awareness, for greater inner transformation.

Harmonizes the body, mind, and energies to ensure the health and vitality of the practitioner. Enhances mental clarity, emotional stability, and spiritual growth.

SCIENTIFIC PURPOSES

Designed to stimulate the solar plexus more directly, enhancing its activation and balancing the body's energies more profoundly.

The solar plexus, or Manipura chakra, is considered a vital energy centre associated with personal power, self-esteem, and digestion.

Activating the solar plexus is believed to balance the digestive fire (agni) in the body, which is essential for physical health and vitality according to Ayurvedic principles.

From a yogic perspective, the solar plexus is seen as the seat of transformative energy (prana) and is linked to the element of fire, symbolising inner strength and willpower.

By activating the solar plexus through practices like Surya Kriya, individuals may experience improved digestion, increased confidence, and a greater sense of personal empowerment.

Practising sushanti meditation after hatha yoga will bring the body to its optimum condition of balance, alertness, and relaxation.