Outdoor on Osborne: Yoga for Strength
25 September 2021 •
8:30 am - 9:30 am
Osborne Park, 21 Osborne St., Street parking available
Ellen Bertrand
Ellen is an experienced yoga teacher whose mission is simple: offer classes, workshops and retreats that leave students feeling better and more in tune with themselves.
Ellen has been teaching yoga since 2007 and holds an E-RYT 200 and YACEP designations with Yoga Alliance. Ellen completed her 200-hour Hatha & Power Yoga teacher training at Mountaingoat Yoga, and has continued her learning with specialized yoga and fitness training in anatomy, class design, functional strength training, older adult fitness, meditation, trauma-informed yoga, philosophy and ethics, yin yoga and restorative yoga, to name a few. She is nearing completion of her 500-hour level yoga teacher training with PranaShanti Yoga.
Ellen offers hatha, flow, power, yin, meditation, yoga nidra, and restorative yoga classes. Her teaching style is inspired by over 20 years of practice and training, an appreciation of the mind-body connection and the reward of serving her students. Ellen’s classes are well structured and creative. She offers clear instruction and many options so that your practice is truly your own.
Description
Join me at charming Osborne Park in Old Ottawa South for outdoor, socially distanced yoga!
In this class, you will tap into and build on the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.
Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.
This class is open to drop-in bookings only. You can use an Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).
In this class, you will tap into and build on the strength you already have. We will use creative sequences, core work and focused movement to build resilience and improve mobility. Options will be offered to ensure a practice that is challenging for your own energy level. Yoga blocks (or sturdy books) and a yoga strap (or tie or scarf) can be helpful. This practice is good for anyone wanting to cultivate their strength in a mindful way.
Students will be notified by e-mail of rain cancellations 45 minutes to one hour before class start time. The class will be credited back to your account.
This class is open to drop-in bookings only. You can use an Outdoor Drop-in pass ($15) or the 5-Class Park Pass ($65).